_5-physical-exercises-for-concentration-and-focus124-asanas-to-improve-your-thinking-and-creativity-preview-1.jpg "5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity from yoga concentration Video Screenshot Preview 1")
Gallery_5-physical-exercises-for-concentration-and-focus124-asanas-to-improve-your-thinking-and-creativity-preview-3.jpg "5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity from yoga concentration Video Screenshot Preview 3")
Gallery_5-physical-exercises-for-concentration-and-focus124-asanas-to-improve-your-thinking-and-creativity-preview-hqdefault.jpg "5 Physical Exercises for Concentration and Focus | Asanas to Improve Your Thinking and Creativity from yoga concentration Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 9 minutes 40 seconds
👁 View: 111.8K times
Play Audio:👁 View: 111.8K times
Description:
The Yoga Institute
The Yoga Institute
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_5-yoga-poses-to-improve-focus-124-asanas-to-improve-concentration-124-yoga-to-deal-with-anxiety.webp "VENTUNO YOGA")
⏲ 3 minutes 16 seconds 👁 144K
_yoga-for-brain-power-124-12-minute-home-yoga-practice.webp "Yoga With Adriene")
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_yoga-for-focus-amp-productivity-10-min-practice.webp "Yoga With Adriene")
_5-yoga-poses-to-improve-focus-124-asanas-to-improve-concentration-124-yoga-to-deal-with-anxiety.jpg)
_yoga-for-brain-power-124-12-minute-home-yoga-practice.jpg)
_walking-for-just-10-minutes-improves-brain-performance.jpg)
_yoga-for-focus-amp-productivity-10-min-practice.jpg)
![[+]](/images/menu.gif){kind=small}