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Description: Start standing. Jop (leave from two feet and land on one foot) right foot forward, backward, sideways to the right, sideways to the left, rotationally to the right, rotationally to the left and return. Perform 1-3 reps per plane. Challenge your height and distance of jops from the starting position.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)