Sai Preview-VIMEO from com teacher and guard student Watch Video
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Description: Learn to use the fast and powerful Sai from Nicholas Yang, with training drills, martial applications, and double sai sequence. Dr. Yang, Jwing-Ming makes a special appearance to introduce the program with a brief history of the sai. The techniques and sequence come from Dr. Yang's extensive training in Shaolin White Crane Kung Fu.nSai (釵, chāi) is a challenging training that demands precision, agility, and graceful execution of its techniques to truly master. The sai is a unique baton weapon
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)