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Tools from Therapy
Tools from Therapy
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_stop-putting-things-off-start-small-to-get-things-done.webp "Stop Putting Things Off! Start Small to Get Things Done!<br/>Hey there! Ever found yourself stuck in a loop of putting off tasks? Or maybe you’ve had to start a project only to get sidetracked by something easier or more enjoyable?<br/>If that sounds familiar, you might have heard of the “eat a frog” or “eat an elephant” analogies. But let’s be real, thinking about eating a frog or an elephant can be pretty daunting! The idea, though, is simple: Break it down into smaller, more manageable steps.<br/><br/>References:<br/>https://www.psychologytoday.com/us/blog/life-love-etc/202403/beat-procrastination-by-aiming-low-one-tiny-step-at-a-time<br/><br/>")
_shorts-procrastination-motivation.webp "Melissa Shepard, MD")
_how-to-beat-procrastination-when-you-have-adhd-shorts.webp "Dr. Tracey Marks")
_to-done-fixing-your-list-124124-acharya-prashant-at-spit-mumbai-2022.webp "~~~~~<br/><br/>Video Information: 9.12.22, SPIT-College, Mumbai<br/><br/>Context:<br/>~ How to complete my to-do list?<br/>~ How to deal with procrastination? <br/>~ How to not be lazy?<br/>~ How to commit to one thing? <br/>~ How to stay motivated?<br/>~ Why do we require constant motivation? <br/><br/>Music Credits: Milind Date <br/>~~~~~<br/><br/>#acharyaprashant #todolist #procrastination #lazy #students #motivation")
_how-to-deal-with-procrastination-when-you-have-adhd-part-2-2.webp "Melissa Shepard, MD")
_le-syndrome-de-peter-pan-france-inter.webp "https://www.facebook.com/groups/Syndrome.de.Peter.Pan/nnLe psychologue Dan Kiley publie en 1983 un livre intitulé")
_perfectionism-procrastination-and-adhd.webp "Melissa Shepard, MD")
_this-is-how-you-stop-procrastinating.webp "HealthyGamerGG")
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