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Food Yourself
Food Yourself
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_strategy-1-put-your-weight-loss-goals-in-perspective.webp "Replay Day 1 of the 5lb Challenge - https://getwell-now.com/ - Dr Pucci talks about the Why of weight loss, digs a little deeper into the food we eat (proteins, carbs and fats), how those metabolize in your body, and what to watch for regarding blood sugar instability.n6:20 – medical disclaimern6:50 – clarity: mindset shiftno @7:30 – you don’t lose weight to get healthy, you get healthy to lose weightno @8:22 – why diet plans don’t workno @10:15 – mindset shift to doing thing")
_overnight-steel-cut-oatmeal-124-easy-method.webp "Feelgoodfoodie")
_cooking-steel-cut-oats-in-the-microwave.webp "Anna Navarre")
_ip-cinnamon-apple-oats-step-2.webp "https://projectmealplan.com/instant-pot-cinnamon-apple-steel-cut-oats/nnStep 2 - Add ingredients: Carefully remove apples from the IP and set aside, so only the flavored coconut oil remains in the insert. Add oatmeal, almond milk, water and salt to the IP. Place the IP lid on, and make sure the steam release valve is sealed.")
_instant-pot-steel-cut-oats-creamy-tender-amp-fast.webp "A Mind Full Mom")
_ip-cinnamon-apple-oats-step-3.webp "https://projectmealplan.com/instant-pot-cinnamon-apple-steel-cut-oats/nnStep 3 - Cook oatmeal: Set the IP to Manual or Pressure Cook (new models) for 4 minutes. When it’s done pressure cooking, let the steam naturally release for 10 minutes. The oatmeal will continue to cook during this time. Hit the quick release. After the float valve has gone down, remove the lid and very carefully stir to fully combine liquid and oatmeal. It will continue to thicken as it cools.")
_how-to-cook-steel-cut-oatmeal.webp "Feelgoodfoodie")
_steel-cut-oatmeal-under-5-minutes-honeysuckle.webp "Honeysuckle")
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