Steps One and Two of Meditation; the Foundation That Ensures Success in Meditation from yama and niyama book Watch Video
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⏲ Duration: 27 min 40 sec ✓ Published: 17-Dec-2022
Description: A lecture about the first steps towards effective meditation. nn00:00 - Startn01:12 - Conscious or Distracted?n02:56 - Awareness of the Present Momentn06:10 - Three Brainsn09:32 - Yoga is Union with Divinityn11:35 - Three Ways People Try Religion (and Fail)n15:22 - Conscious Integrationn17:47 - Eight Steps to Experience Meditation (Raja Yoga, Ashtanga Yoga)n19:56 - 1. Yama: Restraintn21:39 - 2. Niyama: Observancesn21:51 - 3. Asana: Relaxed Posturen23:06 - 4. Pranayama: Energy Controln24:37 - 5: