NUDE IT Band Stretches With A Twist from it band stretches for knee pain Watch Video

⏲ Duration: 11 min 88 sec
✓ Published: 04-Nov-2022

Description:
A tight IT band causes pain, inflammation, swelling, and discomfort. And, it can keep you out of the game, preventing you from moving functionally and enjoying life.nnThe iliotibial (IT) band is a thick band of fascia that runs deep along the outside of your hip and extends to your outer knee and shinbone. IT band syndrome, also referred to as ITB syndrome, occurs from overuse and repetitive movements, which can lead to pain, irritation, and inflammation in your knee, hips, and surrounding tendo