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The Girls Center
The Girls Center
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_clune-park-abandoned-housing-estate-in-port-glasgow.webp "Clune Park - Abandoned housing estate in Port Glasgow<br/><br/>The area was once a thriving community of shipyard workers in the 1920s Inverclyde but has fallen into a desperate state.<br/><br/>Inverclyde council have plans for a 31m transformation of the derelict Clune Park estate in Port Glasgow but many of the flats are are privately owned.<br/><br/>The local authority has been battling for over a decade to gain control of privately-owned flats on the eyesore estate, so that it can send in the bulldozers.<br/><br/>Over the years vandals and arsonists have targeted the estate, leaving many homes beyond repair.<br/><br/>The preferred option for the site's regeneration, would include the construction of 135 new homes in a mixture of flats, cottage flats and houses.<br/><br/>Of the 400+ flats it is estimated that only 6 are inhabited.")
_7-min-7-day-7-standing-exercises-to-lose-weight-amp-get-flat-tummy.webp "The Girls Center")
_floor-exercise-get-flat-stomach-in-7-days-124-must-try.webp "Workout 4D")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_lose-menopause-belly-in-10-mins-with-no-equipment.webp "Petra Genco")
_man-lost-14st-after-ditching-his-annual-363-9k-vodka-habit-to-win-an-ultra-triathlon.webp "A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.")
_7-minute-pear-shape-body-workout-all-standing-and-no-repeats.webp "Lucy Wyndham-Read")
_no-jumping-standing-only-abs-workout-124-flat-stomach-total-core.webp "MrandMrsMuscle")
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_no-jumping-standing-only-abs-workout-124-flat-stomach-total-core.jpg)
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