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Lera Anisimova Yoga u0026 Sport
Lera Anisimova Yoga u0026 Sport
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_defi-yoga-1-lesp39titescarpes.webp "LesP'titesCarpes")
_yoga-challenge-chapter-211.webp "Yoga challenge . 51.2M views . 3 days ago .")
_yoga-nidra-amp-sound-healing-sept-10-2018.webp "This is a Yoga Nidra & Sound Healing Practice that invites deep healing through guided relaxation and the live intentional sound of instruments.We begin with slow, gentle stretching, accompanied by the soothing sounds of the Reverie Harp to open the body and prepare it for deep relaxation. Next you are invited to rest on your back, comfortably supported by cushions and blankets as a Heaven and Earth guided imagery journey is offered. Yoga Nidra (")
_daily-split.webp "NIX FITNESS ACADEMY")
_release-the-tensions-1hr-yin-dec-23-20.webp "This class was requested by one of our subscribers and we are very pleased to offer it during an extra demanding time of year! Life always has its peaks and valleys and yin practices are helpful for restoring balance and peace. Enjoy this deliciously slow class with intentionally longer holds that really invite the deep unwinding we often seek. The flow offers extra attention to the upper body - neck, shoulders and arms - to release the tensions up and out of our minds. John provides soothing mu")
_stretching-for-fun-daily-stretching-really-helps.webp "Karen Lorre")
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_tush-dynamic-warm-up-yoga.webp "Get ready to breath and feel invigorating with clean fresh breath and moving your beautiful body all around inside and out. nnThe key to this practice is to breath in and out through the nose. The goal is to inhale 5 seconds and slowly exhale for 5 seconds consistently. nnAre you ready? nn1) Yogic breathing for 5 breaths n2) Cat stretch for 5 breaths n3) Balancing Table for 6 breaths (3 each side) n4) Tiger for 6 breaths (3 each side) n5) Plank flow (combo of downward dog and plank) 5 breaths n6")
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