Defense minister ng China, nagparinig tungkol sa isang bansa na sumira daw sa kasunduan para sa kapayapaan sa South China Sea | Unang Balita from clacton on sea yoga Watch Video

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✓ Published: 03-Jun-2024
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Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

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Beginner Yoga Poses for Legs&#60;br/&#62;Mountain Pose (Tadasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together, arms by your sides.&#60;br/&#62;Distribute your weight evenly across both feet.&#60;br/&#62;Engage your thighs and lift your kneecaps.&#60;br/&#62;Lengthen through the spine and reach the crown of your head towards the ceiling.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;Downward-Facing Dog (Adho Mukha Svanasana)&#60;br/&#62;&#60;br/&#62;Start on your hands and knees.&#60;br/&#62;Tuck your toes and lift your hips towards the ceiling.&#60;br/&#62;Straighten your legs as much as possible without locking your knees.&#60;br/&#62;Press your heels towards the floor and hold for 1-3 minutes.&#60;br/&#62;Warrior I (Virabhadrasana I)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Bend your right knee over your right ankle.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Warrior II (Virabhadrasana II)&#60;br/&#62;&#60;br/&#62;From Warrior I, open your hips and shoulders to face the side.&#60;br/&#62;Extend your arms parallel to the floor, palms down.&#60;br/&#62;Look over your right hand.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Triangle Pose (Trikonasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Extend your arms out to the sides at shoulder height.&#60;br/&#62;Reach forward with your right hand and lower it to your shin or ankle.&#60;br/&#62;Extend your left arm towards the ceiling and look up.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Standing Forward Bend (Uttanasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet hip-width apart.&#60;br/&#62;Hinge at your hips and fold forward, keeping your spine long.&#60;br/&#62;Let your head hang and relax your neck.&#60;br/&#62;Hold for 1-2 minutes.&#60;br/&#62;Chair Pose (Utkatasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together.&#60;br/&#62;Bend your knees and lower your hips as if you’re sitting back into a chair.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;What to Wear for Yoga&#60;br/&#62;Comfortable, Breathable Clothing:&#60;br/&#62;&#60;br/&#62;Wear stretchy, form-fitting clothes that allow you to move freely.&#60;br/&#62;Avoid clothes that are too loose as they might get in the way of your poses.&#60;br/&#62;Yoga Pants or Leggings:&#60;br/&#62;&#60;br/&#62;Choose high-waisted leggings or yoga pants that stay in place.&#60;br/&#62;Look for moisture-wicking fabric to keep you dry.&#60;br/&#62;Fitted Top:&#60;br/&#62;&#60;br/&#62;Wear a fitted tank top or t-shirt that won’t ride up during poses.&#60;br/&#62;A sports bra with good support is essential for women.&#60;br/&#62;Bare Feet:&#60;br/&#62;&#60;br/&#62;Practicing yoga barefoot helps with stability and balance.&#60;br/&#62;If you prefer, you can use yoga socks with grip.&#60;br/&#62;Optional Extras:&#60;br/&#62;&#60;br/&#62;A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.&#60;br/&#62;A headband or hair tie to keep hair out of your face.&#60;br/&#62;Tips for a Successful Yoga Practice&#60;br/&#62;Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.&#60;br/&#62;Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.&#60;br/&#62;Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.&#60;br/&#62;Stay Hydrated: Drink water before and after your practice.&#60;br/&#62;Practice Regularly: Consistency is key
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